I am an open, caring and positive Therapist. I hold a Bachelor of Science, a Post Graduate Diploma and a Masters Degree in Psychology.I am trained in Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Compassion Focussed Therapy, Relaxation Training, Mindfulness Training, Exposure Therapy and Trauma Focussed Cognitive Behaviour Therapy.I have experience in treating Depression, Anxiety, Addiction, Bipolar Disorder, Post-Traumatic Stress Disorder, Acute Stress Disorder, Obsessive Compulsive Disorder, Somatisation Disorder, Insomnia, Agoraphobia and Eating Disorders.In line with providing a safe space, it is important for me to clarify that any information you share with me will remain confidential unless I am concerned for your own safety or the safety of someone else. I have a supervisor who I will be working closely alongside to ensure that I am practising to the best of my abilities. I will continue to attend workshops/training seminars as I see necessary to meet the needs of my clients.As seen below, I charge $140 per session (each session lasting 1 hour). As well, I offer an initial 15 minute zoom consultation free of charge (with no obligation to book a session). It is my belief, that in order for the therapist/client relationship to work, there must first be a positive rapport between therapist and client; the therapist must be a good fit for the client. A client can only know, whether or not a therapist is right for them, by talking to them.If you are interested in booking a free 15 minute zoom consultation, to discuss your presenting concerns and what I can offer you as a therapist, please send me a message.Online therapyI can meet with you virtually via Zoom, if this is your preference or if you live outside of Auckland.If you prefer face to face sessions I have rooms we can use at Fillan Healthcare: 188 St Heliers Bay Road, St Heliers, Auckland 1071.Qualifications and registrationsI hold a Bachelor of Science, a Post Graduate Diploma and a Masters Degree in Psychology. I was registered as a Psychologist with the New Zealand Psychologist Board (NZPB) and held an Annual Practicing Certificate for 8 years from 2012-2019 after which I took time away to raise my now school aged son. I am in the process of reapplying for registration with the NZPB and will apply for an Annual Practicing Certificate (APC) for the year of 2025. Currently, I do not hold an APC.I have recently completed professional development with Dr Dennis Tirch in a Compassion Focussed Therapy seminar (May, 2024). I attended a workshop with Dr David Tolin in Cognitive Behavioural Therapy for anxiety related disorders (July, 2024). I also had a look at current research in the area of Psychedelic Medicine in a workshop with Dr Paul Liknaitzky (September, 2024).I have attended two Acceptance and Commitment Therapy workshops with Dr Russ Harris; one was a two day training workshop on the use of ACT techniques for psychological disorders (2015) and the other was a follow up workshop in the use of ACT techniques in anxiety disorders (2016).I completed a two day Hypnosis workshop with Dr Bob Large (2014), looking at the use of hypnosis for anxiety and behaviour change.I have completed a two day course on the relevance of Maori world views and Treaty of Waitangi in the context of psychological health (2014). I also completed a culture and cultural competency workshop looking at the importance of understanding different cultural views as a healthcare professional (2014).Thanks to my time spent interacting with and learning from clients, engaging with the many tools available online and making use of the very important supervisor/supervisee relationship I also have experience in utilizing the following therapeutic techniques: Narrative Therapy, Emotional Freedom Technique, Relationship Counselling, Mindfulness, Meditation, EMDR Therapy, DBT, Child/Youth Counselling and Career Counselling.SpecialisationsCognitive Behaviour TherapyAcceptance Commitment TherapyCompassion Focussed TherapyRelaxation TrainingMindfulness TrainingMost common issues I support people with:DepressionAnxietyAddictionSomatisation / Chronic Fatigue / Chronic PainEating disordersTherapies offeredACTCareer CounsellingChild counsellingCognitive behavioural therapyCouples coachingCouples counsellingDialectical Behaviour TherapyEMDR TherapyEmotional Freedom TechniquesHypnotherapyMindfulnessNarrative TherapyOnline counsellingRelationship CoachingRelationship CounsellingTalking therapiesYouth Counselling / CoachingAreas of counselling I can help withAbuseAddictionAnger managementAnxietyBeing a perfectionistBeing assertiveBereavement, grief, lossBody imageBullyingBurnoutCommunicationSelf confidenceCovid-19 AnxietyDepressionEating disordersEating ProblemsFearFeeling lonelyFood addictionHyperventilationInsecurityJealousyLow self esteemObsessive compulsive disorderPanic attackParentingPerformance anxietyPhobiaPost-traumatic stress disorderRelationship issuesSeparation anxietySetting boundariesSleep problemsSocial phobiaStressTraumaWeight lossWorkplace stressWorrying too muchFees$140 per session, each session lasting 1 hour. I offer sliding scale therapy pricing. If you are in a position where you currently have fewer resources, please message me and we can try to work out a fee that better suits you.Availability (Opening hours)Monday 9.30am - 7.00pm Clinic room or ZoomTuesday 9.30am - 7.00pm via ZoomWednesday 9.30am - 7.00pm via ZoomThursday 9.30am - 7.00pm via ZoomFriday 9.30am - 2.00pm Clinic room or ZoomSaturday - Sunday -LocationFillan Healthcare: 188 St Heliers Bay Road, St Heliers, Auckland 1071.Contact meDo you want to make an appointment or do you have a question? Send a message.
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